Hello everyone.
Good morning.

From today we are going to post articles on sports fitness. Which you will find beneficial for your sports fitness. Our article will be on research-based and from books. So you can rely on that compare to other information available on the web. You can post a comment on a topic which you are interested to hear from us. You can also contact us for any other details or query on fosterphysioandsports@gmail.com.


Regards
Dr. Hetashri Bindesh Patel
Master of Physiotherapy

Comments

Post a Comment

Popular posts from this blog

Wallmann's regime Hello everyone Today we are going to discuss Wallmann'sregime and Alfredson's regime. Which is very useful for the rehabilitation of Achilles tendinopathy. Wallmann's regime After the initial 5-10 min, a warm-up patient will do a calf raise exercise progressed by increasing the load and speed of eccentric lowering. Level 1      Bilateral Straight leg hill raise. Then put the toes down of injured leg down and lower both legs           slowly and alternatively.      5 Sec*10 repetition*3 sets      Increase the lowering speed to 2 seconds, and to 1 second. Level 2      Do both legs lowering together. Level 3      Progress to the uninjured leg alone during the raising phase and the injured leg alone lowering. Level 4      Progress to both legs during the raising phase and the injured leg alone lowering. Level 5   ...
Read more
PROPRIOCEPTION What is proprioception? Proprioception is a specialized variation of the sensory modality of touch that encompasses the sensation of joint movement (kinesthesia) and joint position (joint position sense).  If we simplify it than proprioception is the the sensation which make us aware about our joint position in space. For example, with closed eye also you can be aware that your elbow is bend or your fingers are open etc.   What structures are responsible for these sensations? The sensory receptors for proprioception that are found in the skin, muscles, and joints as well as in ligaments and tendons all provide input to the central nervous system (CNS) regarding tissue deformation. Visual (Eyes) and vestibular centers (Ear) also contribute afferent information to the CNS regarding body position and balance. What happens in case of injury? Trauma to tissues that contain mechanoreceptors may result in partial de-afferentation (Massage cannot be send ...
Read more